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Well-respected Psychotherapist, Wellbeing Consultant, Author and Speaker, Keeley Tavener has partnered with Rachel James, a highly qualified and experienced Hatha yoga teacher from Oxford Yoga Tuition to host an exciting weekend retreat of yoga and therapy!

Retreat Details:

Location: Charney Manor, Charney Bassett, Wantage Oxon. OX12 0EJ

Date: 28th February - 2nd March

Who Can Attend?

This retreat is open to everyone, regardless of yoga experience. Whether you're a beginner or a seasoned yogi, and whether you're 18 or 108, you are welcome to join us. In addition to yoga sessions, I'll be offering psychotherapy sessions, making this retreat a holistic experience for mind, body, and soul.

Payment Options:

• Pay in Full: £550 (Save £50!)

• Payment Plan: £200 per month for 3 months (First payment due today, then monthly)

Booking Conditions

Please view the full booking conditions.

By booking a place on the Oxford Retreat, you acknowledge that you have read, understood, and agreed to these terms and conditions. If you have any questions or require further clarification, please contact us at keyspa@keyforchange.com

ABOUT THE RETREAT

Once you arrive, Keeley and Rachel will greet you with a welcome orientation, followed by a relaxing yoga session and a delicious dinner. Over the next few days, we trust you will unwind, allowing your system to unplug from your everyday responsibilities, and begin to feel refreshed and nourished from the sessions.

The yoga sessions are designed to give your body and mind the opportunity to stretch out in all directions and work through your pain-free range of motion. This will be crucial to your sense of unwinding and relaxation.

The therapy sessions are designed to dig deeper into our psyche, providing a safe and supportive space to explore and address underlying emotional and psychological challenges. These sessions aim to foster self-awareness, healing, and personal growth, complementing the physical benefits of yoga.

ABOUT RACHEL & KEELEY

Rachel James is a highly accomplished Hatha Yoga teacher, fully accredited by the British Wheel of Yoga, the UK's foremost governing body for yoga.

Keeley specifically selected Rachel for her vast expertise, honed through her work at a trauma treatment centre, where she leads sessions in Yoga, Mindfulness, and Relaxation. Her trauma training adds profound depth to her practice, enabling her to support participants on both physical and emotional levels.

Rachel’s teaching style is both inclusive and adaptable, allowing her to skillfully tailor each session to meet the needs of all participants, including those with injuries, illnesses, or disabilities.

Keeley Taverner is a registered BACP psychotherapist with a distinguished career that has seen her featured on BBC, Yahoo, and in numerous newspapers and magazines. Keeley’s work centres on relationships and personal potential, with a profound interest in the dynamics between narcissistic and empathic personalities.

Her approach empowers individuals to see value in adversity and harness its power to pursue abandoned dreams and make conscious, empowered choices for a better future.

Keeley has worked with thousands of individuals and has provided her expertise to leading organisations.

FAQs

Can I bring a friend?

Yes, absolutely! They will need to purchase a place, so please direct them here to book.

Can I bring my child?

Unfortunately, this retreat is adults-only. If your child is over 18, they are welcome to join, provided they book a place.

Will I have my own room?

Yes, all bookings are single occupancy.

Is there a payment plan?

Yes, we offer two payment plans. See the details above.

What additional costs will there be?

The event is all-inclusive, covering accommodation and meals. The only additional costs are travel to the event and any personal expenses at the bar.

What are the dates? When can I check in / check out?

28th February - 2nd March 2025. Arrival is from 4pm on the 28th. Checkout of rooms on the 2nd is 10am but we will be running some sessions after checkout.

I am Vegetarian/Vegan/Pescatarian/Gluten Free/Dairy Free and/or have a medical diet, can you accommodate me?

Yes. Of course. Nearer the time we will be collecting dietary requirements and will ensure everyone is well catered for.

Is there car parking on site?

Yes. There is a car park. The parking is less than 50 metres from the main entrance and is free. There is also a drop-off point at the main entrance.

What's the event itinerary?

We're still working on the details but looking to run at least 2 yoga sessions and a therapy session every day. We will also make sure there is some free time to enjoy the surroundings. Breakfast will be around 08.30, lunch approx. 13.00 and supper 18.30.

We look forward to welcoming you to a rejuvenating and transformative weekend!