
This retreat welcomes you wherever you are on the journey. Those just beginning to recognise their patterns and ready to reclaim their power, and recovering people pleasers who've done some work and need deeper support, community, and tools to move through stuckness.
The People Pleasers Retreat is a sanctuary and safe space designed to help you:
Address the deeper layers underneath your people-pleasing
Get support for the stuckness that keeps you from consistent growth
Move from fawning to authentic self-expression
Move from self-sabotage to self-empowerment
Move from guilt-driven decisions to empowered choices
Move from knowing to embodying the changes you want to make
Find your people who understand this journey intimately
Reclaim your power—again, deeper, for real this time
This weekend will transform how you show up for yourself.
This weekend will transform how you show up for yourself.
Knowing isn't enough. We need community. We need to connect.
If you've experienced narcissistic abuse, toxic relationships and no matter how hard you try you end up being short changed, this retreat is for you.

PAYMENT PLAN AVAILABLE AT CHECKOUT



This weekend is about rewiring the patterns at their root—whether you're breaking them for the first time or strengthening the new pathways you've already begun to build.
The People Pleasers Retreat isn't another workshop where you learn concepts and go home unchanged. This is a transformative weekend where you'll finally break the patterns that have kept you trapped in self-abandonment.
Fawning to authentic self-expression
Self-abandonment to self-trust
Guilt-driven decisions to empowered choices

Arrival & Opening Circle
Arrive, settle into your private room, enjoy dinner, and gather for our opening circle.
Ground into the space. Meet your fellow travellers.
Set intentions for transformation.

Deep Dive Into The Patterns
Morning Embodiment Walk
Morning Opening Circle
Workshop: Fawning As A Trauma Response
Workshop: Overcoming Self-Sabotage
Integration & Connection

Integration & Action
Trauma-Informed Yoga
Morning Opening Circle
Workshop: Authentic Living
Commitment & Action Planning
Closing: 4pm
Private single room for the entire weekend - your own sanctuary to process and recharge
All meals from Friday dinner through Sunday lunch
Expert-led workshops on fawning, self-sabotage, and nervous system regulation
Embodiment practices to reconnect with your body's wisdom
Integration support to take the work home with you
Connection with caring souls who understand exactly what you're going through
Access to the stunning grounds of De Vere Latimer Estate, a historic manor house set in the Buckinghamshire countryside
Today's Special Price:

Keeley is a psychotherapist, survivor, and the founder of Key for Change. She's been featured on BBC, Yahoo, The Mirror, Metro, and HuffPost for her transformative work helping people break free from toxic patterns and reclaim their lives.
Keeley knows firsthand what it's like to be trapped in the cycle of people-pleasing and self-abandonment. She also knows what it takes to break free—and she's guided hundreds of people through this exact transformation.
This isn't just theory. This is lived experience combined with professional expertise. You'll be in the hands of someone who truly gets it.
© Copyright 2025. Key for Change